Young rice or sprouted rice is a high fibre and less carb alternative to white rice. Once cooked, the sprouted rice yields a slightly sweeter flavor and a less chewy texture. Swapping your usual rice for the sprouted version can also increase the amount of nutrients and fibre you get from the grain.
A one-quarter-cup serving of young rice contains 170 calories and 1.5 grams of fat, which is 2 percent of your daily value for fat. Sprouted brown rice doesn't contain any saturated fat, which makes it a heart-healthy choice. A one-quarter-cup serving of young rice has 4 grams of protein, which is 9 percent of the 46 grams women need each day and 7 percent of the 56 grams men require on daily basis.
Young rice has four times more fiber and vitamin E than regular rice and three times more vitamin B-1, vitamin B-6 and magnesium. Young rice might also boost the immune system, lower blood pressure, reduce anxiety and prevent the formation of cancerous cells
Young rice delivers 2 grams of fiber per one-quarter-cup serving. That's 8 percent of the 25 grams of fiber women need each day and 5 percent of the 38 grams men require daily. Fiber promotes normal digestion and can reduce the risk of constipation and medical problems such as heart disease. A serving of sprouted brown rice also supplies a small amount of iron
How to use:
Rinse young rice with water
Follow the scale of 1 young rice bowl : 3 water bowl
It will be taken 40 minutes to be done
Or soak in 1 hous to make young rice more softer
House of Chay guarantee your 100% satisfaction or your money back!