Soy Tempeh 250g
Tempeh is a fermented soybean that originated in Indonesia. It is made by a natural culturing and a controlled fermentation process that includes adding a tempeh starter, which is a mix of live mold. When it sits for a day or two, it becomes a cake-like, fermented food product.
- High in Protein: Add tempeh to your diet to boost your protein intake. Each 1-cup serving of tempeh contains 31 grams of protein, which is 55 percent of the recommended daily intake for men and 67 percent for women
- Loaded with Copper and Manganese: Add tempeh to your diet and you'll also consume more copper and manganese. A single serving of tempeh provides 930 micrograms of copper, or your entire recommended daily intake, and 2.2 milligrams of manganese, which is more than the 1.8 milligrams required daily for women and 96 percent of the recommended daily intake for men
- Riboflavin and Niacin for Metabolic Support: Tempeh also makes a smart addition to your diet because of its riboflavin and niacin content. It serves as an especially good source of riboflavin, providing 0.6 milligram per serving, which is 55 percent of the recommended daily intake for women and 46 percent for men
- Considerations: Tempeh is high in calories, at 320 calories per cup. Each serving contains 18 grams of total fat. While most of this fat comes from beneficial poly- and monounsaturated fats, tempeh's high fat content makes it very calorie-dense, which means you'll consume a large number of calories in a relatively small serving
How to Use Tempeh : You can eat tempeh raw or by boiling it and eating it with miso or soy sauce. It can also be used as a substitute for meat in any meal. It’s easy and fun to cook with tempeh because it absorbs other flavors quickly; plus it’s delicious — with a mild and nutty flavor. When cooking with tempeh, you can crumble it, slice it or cube it. Cooked tempeh can be eaten alone or used in chili, stir frys, soups, salads, sandwiches and stews.
Vegan. No animal by product. Not tested on animal.
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