Taro 0,5 - 0,6 kg

House of Chay

Taro 0,5 - 0,6 kg

Regular price 39.000₫
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Taro root, which is the thick, tuber stalk of the taro plant is an extremely important part of global cuisines and diets, as it has been for thousands of years. 

Taro roots contain a wealth of organic compounds, minerals, and vitamins that are essential for human health and can benefit our overall health in a number of different ways. Taro root contains a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, B6, and folate, as well as magnesium, iron, zinc, phosphorous, potassium,  and copper. The plant also provides some protein in your diet, but the amount is almost negligible.