Spring onion go by many names, including spring onion, green onion, Welsh onion and Allium fistulosum. They are cultivated and used around the globe but are actually native to China.
Scallions are low in calories but nutrient-dense foods, making them an excellent addition to your diet if you’re looking to shed a few pounds. They also contain a good chunk of fiber, providing you with up to 10 percent of your daily fiber needs for just 32 calories. Fiber can help promote weight loss by keeping you feeling full and reducing hunger.
Scallions are practically bursting with vitamin K. In fact, just a half cup can meet and exceed your vitamin K requirement for the entire day. Vitamin K is a necessary nutrient for many aspects of health, but its critical role in blood clotting stands out in particular.
In addition to preventing heart disease and improving blood clotting, the vitamin K found in scallions may also help strengthen your bones. Vitamin K improves bone heath by increasing the production of a certain protein needed to maintain bone calcium and increase bone density.