Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods.
However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.
A high intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health conditions.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.