Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.It provides a nutritional breakdown of pumpkin seeds, an in-depth look at their possible health benefits, how to incorporate more pumpkin seeds into your diet, and any potential health risks of consuming pumpkin seeds.
Pumpkin seeds are the edible seeds of a pumpkin. They are also known as "pepita" — a Mexican Spanish term.
Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought from the supermarket do not have a shell.
These shell-free seeds are flat and oval in shape, and have a green color.
There are roughly 151 calories in an ounce (28 grams) of shell-free pumpkin seeds, mainly from fat and protein