Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes
Tree nuts are a well-known combatant in the fight against heart disease, and hazelnuts are no exception. There are a handful of vitamins and minerals found in hazelnuts that promote heart health.
Hazelnuts have many vitamins and minerals that are powerful antioxidants. Antioxidants wipe out damaging free radicals in the body and help prevent major disease and illness like cancer and heart disease. Hazelnuts are a great source of vitamin E, which helps to fight aging and disease by reducing inflammation. One serving of hazelnuts can also provide almost an entire day’s amount of manganese, which is not an antioxidant but is a huge contributor to enzymes that are.
Hazelnuts should be considered a brain-boosting powerhouse. They’re full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life. Because of high levels of vitamin E, manganese, thiamine, folate, and fatty acids, a diet supplemented with hazelnuts can help keep your brain sharp and working at its best, making hazelnuts excellent brain foods.