[PD069] Organic peeled black dried plum Markal 250gr
Dried plums are often called prunes. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide nutritional benefits. Consult your physician before eating dried plums to correct medical issues.
Dried plums contain quite a bit of fiber – 12.4 grams per 1-cup serving. Eating them has long been a home remedy for constipation because of the fiber content. Some people opt to use psyllium to relieve constipation instead because dosages can be carefully controlled.
Eat dried plums to satisfy your daily needs for vitamin K. Each serving provides 129 percent of the recommended daily intake of this vitamin, which is important for normal blood clotting.
One serving of dried plums contains 36 percent of the potassium your body requires daily. Potassium helps to ensure proper function of the heart and transmission of nerve impulses throughout your body. It may also positively affect bone health.
Consume a serving of dried plums, and you take in 27 percent of the daily recommended intake of vitamin A. This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea.