Organic chickpea Markal 500g [PD066]
Organic chickpea Markal 500g [PD066]

House of Chay

Organic chickpea Markal 500g [PD066]

Regular price 118.000₫
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Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Chickpeas nutrition is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets.

One cup (about 164 grams) of boiled chickpeas contains approximately:

  • 269 calories
  • 45 grams carbohydrates
  • 14.5 grams protein
  • 4.2 grams fat
  • 12.5 grams fiber
  • 1.7 milligrams manganese (84 percent DV)
  • 282 micrograms folate (71 percent DV)
  • 0.6 milligram copper (29 percent DV)
  • 276 milligrams phosphorus (28 percent DV)
  • 4.7 milligrams iron (26 percent DV)
  • 78.7 milligrams magnesium (20 percent DV)
  • 2.5 milligrams zinc (17 percent DV)
  • 477 milligram potassium (14 percent DV)
  • 0.2 milligram thiamine (13 percent DV)
  • 0.2 milligram vitamin B6 (11 percent DV)
  • 6.1 micrograms selenium (9 percent DV)
  • 6.6 micrograms vitamin K (8 percent DV)
  • 80.4 milligrams calcium (8 percent DV)
  • 0.1 milligram riboflavin (6 percent DV)
  • 0.5 milligram pantothenic acid (5 percent DV)

Chickpeas nutrition also provides some vitamin A, C and E and niacin.


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