Onion 1 kg
Onions are often used to improve the flavors of different dishes all over the world. Some varieties of onions have sweet and juicy flavors, while others have a pungent and spicy flavor that most people like. Nutritionists agree that onions are not only great for cooking, but it also has a multitude of health benefits. Onion nutrition includes an amazing mix of vitamins, minerals, phytochemicals, flavonoids, and sulfuric compounds that are definitely good for your health.
Onion is a heart-friendly food because it lowers the risk of heart attack and reduces high blood pressure. Garlic is rich in sulfur, which has a blood thinning ability that prevents the platelets from clustering together. When the blood platelets cluster, there is a higher risk of stroke or heart attack.
Next time you’re stressed out, try to eat dishes that are rich in onion or snack on a raw onion. The quercetin found in onions has the ability to suppress the enzymes that release cortisol. When you are experiencing stress, your body automatically produces cortisol. However, too much cortisol in the body can damage your muscle tissues and even break down proteins.
Several research and studies have been done regarding the anti-cancer properties of onions. Much attention was given to onions because they have high levels of organosulfur compounds. It has been observed that these compounds can inhibit the growth of cancerous tumors and prevent the formation of free radicals. Onions also contain vitamin C, which is a strong antioxidant that fights free radicals. According to experts, eating onions regularly can significantly reduce the risk of ovarian, colorectal, and laryngeal cancer.