House of Chay
Leek 0,3 kg
A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake. Leeks serve as excellent sources of vitamins, and also offer health benefits thanks to their phytonutrient content.
Adding leeks to your diet helps ensure that you meet your recommended daily intake of Vitamin A. A single one-cup serving of leeks boasts 1,484 international units of vitamin A -- 64 percent of the daily intake for women and 49 percent for men, set by the Institute of Medicine
Leeks also provide a generous amount of vitamin K. Vitamin K benefits every tissue in your body, helping to regulate blood flow, while low vitamin K levels can induce bleeding, which can negatively affect your circulation. Getting enough vitamin K also activates osteocalcin, which is a protein essential for bone health.
Consume leeks as a source of lutein and zeaxanthin. These compounds contribute to healthy eyesight. They protect your eye tissues from oxidative damage -- harmful oxidation of your DNA and cell membranes -- by filtering out harmful light rays as they enter your eye.