Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.
Cauliflower has been shown to have chemo-preventive agents that stall early phases of cancer development to help shut off tumor growth. Studies have demonstrated that cruciferous vegetables like cauliflower can effectively inhibit the development of chemically induced carcinogenesis, acting as an anti-mutagen that halts tumor cells from further reproducing.
Inflamation is at the heart of nearly all chronic diseases that we are faced with so commonly today. Cauliflower is rich in antixiodants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our body.
Cauliflower’s anti-inflammatory abilities — found especially in its supply of vitamin K, vitamin C, various antioxidants and omega-3 fatty acids — help keep arteries and blood vessels free from plaque buildup, lessening the chances of high blood pressure and out-of-control cholesterol levels developing.