Black-eyed peas get their name from their appearance. They’re cream-colored with a little black spec that resembles an eye. Although their name would make you think they’re a type of pea, black-eyed peas are actually beans. To many they’re not only hearty and healthy, but they’re also lucky. That’s right — some cultures consider black-eyed pea consumption a sure way to start off a prosperous and good luck-filled new year.
Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. Canned versions vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat. A diet that is low in fat and calories helps you lose weight, prevents weight gain and protects you from many health conditions, including heart disease, diabetes and depression.
Grown in HOC Farm - Lam Dong, Viet Nam.
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