This is definitely the most well-known aspect of amaranth that makes it such a valuable food source for so many cultures. A high protein concentration means that the body can break those plant proteins down into usable amino acids which can be reformed into usable proteins. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality. It contains a higher protein concentration than almost any other grain on the market. Moreover, even the leaves of the amaranth contain beneficial proteins.
Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures. There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. This anti-inflammatory molecule can also help to alleviate conditions like arthritis, gout, and other inflammation-related issues.
The dietary fiber mentioned above also helps to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well-known booster for heart health.