Whole wheat bread made with 12 different seeds and grains.
The USDA recommends eating grains daily, and at least half of those should be whole grains. You don’t want to miss out on the health benefits of whole grains.
A 1-slice serving of 12 grain bread contains approx. 69 calories. One slice accounts for 3.4 percent of the calories you should consume daily if you follow a 2,000 calorie diet, but two slices – the amount you commonly eat in a sandwich – represents roughly 7 percent of your total calories.
12 bread can introduce more fiber into your diet than other types of bread. One serving of miscellaneous multi-grain bread contains 1.9 g of fiber. This is 5 to 7.6 percent of the amount you should consume each day.