Romaine lettuce 0,2 - 0,3 kg

House of Chay

Romaine lettuce 0,2 - 0,3 kg

Regular price 24.000₫
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Romaine lettuce is a head-forming lettuce. It has deep green and long leaves with a crisp texture and distinct taste. It’s one of four popular lettuce varieties, alongside crisphead, butterhead and leaf lettuce. Just like most lettuce, once romaine lettuce leaves are broken, a white and milky liquid is excreted that’s responsible for its slightly bitter flavor.

Want to maximize the health benefits of your salads? Start with romaine lettuce for a salad guaranteed to be packed with nutrients. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints.

Due to its extremely low calorie content and high water volume, romaine lettuce—while often overlooked in the nutrition world—is actually a very nutritious food. Based on its nutrient richness, our food ranking system qualified it as an excellent source of vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene), vitamin K, folate, and molybdenum. Romaine lettuce also emerged from our ranking system as a very good source of dietary fiber, four minerals (manganese, potassium, copper, and iron), and three vitamins (biotin, vitamin B1, and vitamin C).

Grown in HOC Farm - Lam Dong, Viet Nam.
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