Interestingly, flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain. Summary: Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
Ingredients: flax seed.
How to use: Raw or toasted,Cooked in a hot cereal or other food...
Storage: Keep in dry cool place.
Made in Vietnam.
Vegan. Not tested on animal. No animal by-product.
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