Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity.
Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances.
Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidantsas well as plant protein.
¼ cup of almonds nutrition provides about:
5 grams of protein
5 grams fiber
7 grams of carbohydrates
5 grams of sugar
16 milligrams vitamin A (61 percent DV)
0.4 milligrams riboflavin (44 percent DV)
0.8 milligrams manganese (44 percent DV)
97 milligrams magnesium (36 percent DV)
172 milligrams phosphorus (29 percent DV)
96 milligrams calcium (9.5 percent DV)
33 milligrams iron(4 percent DV)
Storage: Keep in dry cool place.
Made in France.
Certification: AB (Agriculture Biologique), EU Agriculture.
Vegan, not tested on animal, no animal by-product.
House of Chay guarantee your 100% satisfaction or your money back!